Episode 40 - Planning a powerful postpartum with Lael Stone
How can you plan the most memorable postpartum period that holds you physically, mentally and emotionally? In this episode, Mel chats with B and parenting expert and TEDx Speaker Lael Stone about powerful early postpartum periods that nurture and nourish new mothers. We explore how to navigate the physical and mental shifts and how a healing and supported early postpartum differs from what many mothers are currently experiencing in modern Western society. We discuss self-care practices, relationships, postpartum emotion, and physical healing to help you plan for and experience the most connected early postpartum period possible.
Explore the Holding the Mother course Lael and B mention here: www.motheration.au
Find out more about Lael Stone here www.laelstone.com.au
Explore further postpartum support here https://coreandfloor.com.au/pages/postpartum To get on the mailing list for this podcast go to www.melaniethemidwife.com and click the ‘subscribe to the podcast’ button at the top of the website.
The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.
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